Course Outline

Time management challenges and assessment
- Definition of time management
- Time management challenges
- Modern time management
- Major time wasters
  - Self-imposed time wasters
  - System-imposed wasters
- Time management assessment
Time Mastery Profile® components
- Adopting the right attitude
- Setting smart goals
- Setting top priorities
- Conducting a rigorous analysis
- Preparing a successful plan
- Preparing a detailed schedule
- Avoiding continuous interruptions
- Planning efficient meetings
- Handling written communications
- Mastering the delegation process
- Avoiding the harm of procrastination
- Improving the use of team time
Global guides on personal effectiveness
- Practices of Successful People
  - The Practices explained
  - The circle of concern and circle of influence exercise
- Mindset: the new psychology of success
  - Learning to fulfill our potential
  - The mindset exercise
- The one thing
  - The one thing rules: first set
  - The one thing rules: second set
- The 10 natural laws of successful time and life management
  - Part 1: managing your time
  - Part 2: managing your life
- Getting things done
  - Getting things done: simplified
  - Getting things done: the cycle
Stress symptoms and causes
- Definition of stress
- Myths about stress
- Stress symptoms
- Categories of stress symptoms
- Causes of stress
- Your personal stress test
- Your current coping strategies
Stress management techniques
- Ways to deal with stress
- Emergency stress stoppers
- Other factors that reduce stress
  - Exercise and diet
  - Support network, attitude and outlook
  - Emotional control and sleep

Schedule & Fees

2026 Schedule & Fees

USD 2,600

Per participant

20 - 24 Dec, 2026
English

USD 2,600

Per participant

20 - 24 Dec, 2026
Arabic

2027 Schedule & Fees

USD 2,600

Per participant

31 Jan - 4 Feb, 2027
English

USD 2,600

Per participant

31 Jan - 4 Feb, 2027
Arabic

USD 2,600

Per participant

21 - 25 Mar, 2027
English

USD 2,600

Per participant

21 - 25 Mar, 2027
Arabic

USD 2,600

Per participant

2 - 6 May, 2027
English

USD 2,600

Per participant

2 - 6 May, 2027
Arabic

USD 2,600

Per participant

20 - 24 Jun, 2027
English

USD 2,600

Per participant

20 - 24 Jun, 2027
Arabic

USD 2,600

Per participant

1 - 5 Aug, 2027
English

USD 2,600

Per participant

1 - 5 Aug, 2027
Arabic

USD 2,600

Per participant

19 - 23 Sep, 2027
English

USD 2,600

Per participant

19 - 23 Sep, 2027
Arabic

USD 2,600

Per participant

31 Oct - 4 Nov, 2027
English

USD 2,600

Per participant

31 Oct - 4 Nov, 2027
Arabic

USD 2,600

Per participant

19 - 23 Dec, 2027
English

USD 2,600

Per participant

19 - 23 Dec, 2027
Arabic

Time Management and Stress Control Workshop

Why Attend

Course Methodology

Course Objectives

Target Audience

Target Competencies

Course Outline

Schedule & Fees

2026 Schedule & Fees

2027 Schedule & Fees