How to maintain the health of the respiratory system

Maintaining the health of the respiratory system is very important, especially since respiratory diseases have become increasingly common in modern society, particularly in major cities where pollution and smoke are prevalent. It is estimated that up to 300 million people around the world suffer from asthma, and these numbers continue to rise. Pneumonia and lung cancer also claim thousands of lives each year. In this article, we will discuss how to maintain the health of the respiratory system and prevent chronic diseases.

By the end of the course, participants will be able to:

The three principles of how to maintain the health of the respiratory system:

Stop Smoking:

The first thing that comes to mind about how to maintain the health of the respiratory system is to stop smoking cigarettes, it is important for the health of your respiratory system to avoid smoking and. Stop of smoking is the most effective method to maintain the health of the respiratory system, and you should know that inhaling smoke can damage your cilia which is same like hair in the trachea, which prevent allergens, mucus, and dirt from reaching your lungs. On the other hand, each cigarette consists of more than 4000 harmful substances that reduce lung function., If you are a non-smoker, avoid inhaling smoke from others, exposure to secondhand smoke increases the likelihood of chronic respiratory disease, such as bronchitis.

Practicing athletics:

Practicing athletics is also an effective way of maintaining the health of the respiratory system. Some people may avoid exercising because of respiratory diseases. In fact, although they have respiratory diseases, many respiratory diseases improve. With regular exercise, you can perform appropriate exercises for your health such as walking, jogging, cycling and swimming to increase oxygen in the lungs and airways. However, you can consult your doctor before choosing the right type of exercise.

Healthy Nutrition:

You may wonder what the relation of food in how to maintain the health of the respiratory system, and whether food plays a major role in the health of the respiratory system? The answer is: Yes, in order to clarify the idea we will give you the following examples:

People need iron to build hemoglobin on red blood cells, which has the role of carrying oxygen from the lungs to the tissues of the body, with insufficient iron content in the body, cannot then transfer oxygen smoothly through the bloodstream, which makes the respiratory system unable to perform its function, so you need foods containing iron such as vegetables, green peppers as well as red meat and others.

Another example: Some species of fatty fish including tuna, salmon and herring are very rich in omega-3 fatty acids (fatty acids are healthy fats that are associated with improved heart and brain health function) It has also been shown that omega-3 can improve respiratory tract If there were problems related to asthma.